Grilled Tilapia With Mango Salsa

Scrumptious Sunday is hosted by Mercedes at Mercedes Rocks.

Scrumptious Sunday Eleventh Edition: Theme~Anything special for Mother’s Day~

Just Like Applebees Low Fat Grilled Tilapia With Mango Salsa

one of my Mom’s favorites

Ingredients:

1 Tilapia Fillet (or other whitefish) grilled
1/8 teaspoon cayenne pepper
salt & pepper, to taste
Mango Salsa
White rice
Vegetable Medley

Mango Salsa
1 cup diced tomatoes
1/2 cup diced red onions
1/2 each diced jalapeno
2 tablespoon chopped cilantro
Salt and pepper to taste
1 teaspoon salad oil
1 teaspoon white vinegar
1/2 teaspoon granulated garlic
1/2 cup chopped mango

Preparation:

Tilapia Fillet:
Spray both sides of the tilapia with Pam Oil Spray.
Shake seasoning (salt, pepper, cayenne pepper) over both sides of the tilapia.
Place tilapia on a clean, lightly oiled grill, smooth side down. Cook to an internal temperature of 145 degrees, turning once during cooking.
Cook rice
Steam fresh vegetable medley (use no butter) season with lemon pepper.

Mango Salsa:
Place all ingredients together in a bowl with the exception of the mango, and mix.
Add the mango and gently mix right before serving.

To serve: Place a portion of white rice on a platter. Place the tilapia on the bed of rice. Pour 2 tablespoons of the mango salsa over the tilapia.
Add the vegetable medley.
Garnish with kale and a fresh lemon wedge.

Happy Mother’s Day! I might not be by to visit as quick as I normally do-depends on how I am feeling. For those participants that know the stories about my 11 year old dalmatian, Patch~he crossed over to the Rainbow Bridge last Friday, May 9, 2008.

R.I.P. Patch